kapostolina@gmail.com .   818-209-6165
Facebook: Karen Apostolina - Bird's Nest Yoga
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Karen is a Yoga Alliance 500hr RYT ®, practicing yoga since 1996. Embracing a blend of yoga styles allows her to create unique classes, pulling from a spectrum of asana (poses), pranayama (breath work), and relevant Yoga philosophies. Karen designs her class to address the real-world needs of her clients, moving them steadily toward their personal goals at a sustainable pace. 
 Also a Certified Relax and Renew™ Trainer, Karen teaches Restorative yoga to Cancer patients and survivors, as well as anyone dealing with stress, giving them tools to relax their nervous system and allow the body to heal. S
he also received Y4C, Yoga for Cancer Training, with Tari Prinster and uses these techniques to empower students and strengthen their immune systems.


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