kapostolina@gmail.com .   818-209-6165
Facebook: Karen Apostolina - Bird's Nest Yoga


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Karen is a Yoga Alliance 500hr RYT ®, practicing yoga since 1996. Embracing a blend of yoga styles allows her to create unique classes, pulling from a spectrum of asana (poses), pranayama (breath work), and relevant Yoga philosophies. Karen designs her class to address the real-world needs of her clients, moving them steadily toward their personal goals at a sustainable pace. 
 As a y4c- Yoga4Cancer Trained Teacher and a Certified Relax and Renew™ Trainer, Karen teaches yoga to Cancer patients and survivors at The Roy and Patricia Disney Family Cancer Center, giving them tools to strengthen their immune system and  relax their nervous system.
A Level 2 Soundbath practitioner (certified by the SoundBath Center in Los Angeles), she performs SoundBaths at workshops and retreats and also teaches a weekly Yoga and Sound class at Yoga Blend in Burbank, CA.

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