Karen Apostolina - Bio

Bio

Karen is a Yoga Alliance 500hr RYT ®, practicing yoga since 1996. Embracing a blend of yoga styles allows her to create unique classes, pulling from a spectrum of asana (poses), pranayama (breath work), and relevant Yoga philosophies. Karen designs her class to address the real-world needs of her clients, moving them steadily toward their personal goals at a sustainable pace. 
 As a Y4c- Yoga4cancer Trained Teacher and a Certified Relax and Renew™ Trainer, Karen teaches Restorative yoga to Cancer patients and survivors, giving them tools to  strengthen their immune systems, relax their nervous system and allow the body to heal. 
Karen is also a Level 2 Soundbath practitioner (certified by the Soundbath Center in Los Angeles) and performs Soundbath meditations for workshops and retreats as well as Yoga and Sound classes in Burbank at Yoga Blend.

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