Karen Apostolina - Bio

Bio

Karen is a Yoga Alliance 500hr RYT ®, practicing yoga since 1996. Embracing a blend of yoga styles allows her to create unique classes, pulling from a spectrum of asana (poses), pranayama (breath work), and relevant Yoga philosophies. Karen designs her class to address the real-world needs of her clients, moving them steadily toward their personal goals at a sustainable pace. 
 Also a Certified Relax and Renew™ Trainer, Karen teaches Restorative yoga to Cancer patients and survivors, as well as anyone dealing with stress, giving them tools to relax their nervous system and allow the body to heal. She is also a y4c-Yoga for Cancer trained teacher and uses these techniques to empower students and strengthen their immune systems.

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